miércoles, 16 de noviembre de 2011

Un mes sin fumar


Foto de 3 días antes de dejar de fumar :D


Podría decir...soy lo peor. Porque no hago dieta, porque peso algo más que la última vez que escribí. Pero no...¡No! Soy genial. Llevo un mes sin fumar. Sin ningún tipo de ayuda. SOLA. Lo he pasado francamente mal. Quizás mucho peor que nunca. De hecho no aguantaba tanto tiempo sin fumar absolutamente nada ni se. Una vez conseguí dejarlo 9 meses. No recuerdo pasarlo mal, como esta vez. Lo he pasado de verdad muy mal. El síndrome de abstinencia fue brutal. Sensación de catarro permanente, estreñimiento, mal humor, cambios en el sueño, tristeza, super depre,apatía, dolores,una ansiedad tremenda,.... pensaba en volver a fumar para encontrarme mejor. pero pensaba...esto tiene q pasar... Y ahora empieza a pasar...ya tengo menos ansiedad, ya controlo mis hambres descontroladas, ya no carraspeo, ya no tengo tantas flemas, mi nariz menos congestionada, duermo mucho (demasiado jiji), ya empiezo a estar mas animada (aun no del todo eh), ... bueno poco a poco, voy notando una leve mejoría. ahora a ver si dejamos ya la ansiedad completamente a un margen, a ver si no hay excusas y comenzamos a adelgazar. A comer sano, que el ejercicio lo llevo algo mejor. Voy a caminar y cuando puedo al gym, pero fíjate que lo hago mas por quemar ansiedad que grasas, jeje. En fin... metas, retos,...mi vida es una continua lucha conmigo misma. Por eso el nombre del blog. Una vez mas superando retos, así que contenta. Besos y hasta pronto (a ver si con menos kilos, o mas o que se yooooooooo) XD

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  1. hola a todos!
    me llamo Inma y mi objetivo es perder 30 kgs... de momento llevo 12kg en dos meses gracias a un tratamiento con un balón intragástrico. De echo estoy tan contenta que he empezado a escribir un blog... aquí os lo dejo por si os interesa www.porunarazondepeso.com
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